The Secrets to Apo Whang-Ods Longevity: 109 Years-Old 🇵🇭

https://www.youtube.com/watch?v=UzOaLsEzsWg

Apo Whang-od’s Secrets to Longevity

Living to 100+ isn’t a mystery when you look at Apo Whang-od. Her life is the Blue Zones. • Natural, organic food • Daily movement , work, not workouts • Clear purpose , still creating, still needed • Strong social connection & community • No smoking. No drinking. No excess • A warm drink most days • Fresh, clean mountain air every day • Deep rest, simple sleep, low stress • Same humble home since childhood The only thing that surprised me? She drinks very little water, because longevity isn’t rigid. You listen to your body. No supplements. No shortcuts. Just a simple, honest life, lived the right way.

👉 Check out my interview with her grand-niece, cook, roommate, and caretaker to see what daily life with Apo really looks like.