Apo Whang-od’s Secrets to Longevity Living to 100+ isn’t a mystery when you look at Apo Whang-od. Her life is the Blue Zones. • Natural, organic food • Daily movement , work, not workouts • Clear purpose , still creating, still needed • Strong social connection & community • No smoking. No drinking. No excess • A warm drink most days • Fresh, clean mountain air every day • Deep rest, simple sleep, low stress • Same humble home since childhood The only thing that surprised me?
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